TheSacredBreath1

The Sacred Breath 1

A 6-part next level comprehensive Pranayama Course for 2yr+ practitioners.

Free access for all Premium members

Cost: £95 ~ Enroll now

A broad exploration our base-line breathing patterns & preferences ~ with the intention of bringing equality of choice.
Influencing the movements of the breath through functional action
7 key pranayama practices - from a new ground-up perspective. Each pranayama developed from an exploration of how it arises naturally.
9 separate individual daily practice sessions on individual pranayamas.
Builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level.

Daily practice classes

are here >

Course videos

are below

Anchor 1

1 - Breathing choices

Two basic preferences in breathing patterns, and a fundamental practice for deep exploration.

Part 1

2 - Breath in action

Understanding how our breathing choices are influenced by intention and the quality of our physical actions

Part 2

3 - Pranayama

Some pranayama practices: Fire breath (Bhastrika 1) & the breath of love - Sitkari. Also introducing Simha Mudra

Part 3

4 - A daily practice

Introducing Kapalabhati
A very important daily practice that teaches us to trust inner support over external tension.

Part 4

5 - Breath retention 1

'The Pause'
Viloma (ladder breath). Refinement of our relationships to space.

Part 5

6 - Breath retention 2

'Pause with a purpose'
Learning to organise ourselves so that we can release into uprightness. Plus a full pranayama sequence to bring all choices into balance.

Part 6

7 - Bonus ~ Bhastirka 2

Bhastrika 2 - the rhythmic heart breath. Plus Plavini ~ "float like a lotus leaf on water".

Part 7

Your Daily Guided Practice

Here you will find your 9 x daily guided practice session. One prananayama/ session between 5 and 10 mins each.

Daily practice is here

Kerry

https://www.deeperyoga.uk/

I am loving your breath course thank you Marc. The second session was really powerful, my diaphragm released powerfully. I love the time and care you put into these videos and the attention to detail really pays off. Your simple yet deep approach is transformative. Thanks, Kerry

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