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Members' Resources
Pranayama on demand (10 part Course)
This is an invaluable resource for anyone serious about their yoga.
It is a 10-week course that was recorded live, and can be accessed by all premium members (and anyone that has purchased the Pranayama & Chakra Course).
Each 1hr class is dedicated to discovering the value and purpose of Pranayama in general together with in-depth exploration of specific practices. They are structured sequentially to build a new somatic clarity and understanding of the breath as the centre of all physical practices and meditation.
This course is an essential foundation for a similar understanding of 'Chakras', so you will need to have done it if you wish to attend the currently running Wednesday eve 'Pranayama & Chakra' Course.
The Ultimate Chakra Course
Understanding the chakras through direct somatic experience can be a profound journey of transformation. Just tuning into the energy centres within our bodies, can begin to unlock deeper insights into our emotional and physical well-being. But when you understand that you can influence these parts of our physical body through the way we move and breath, a brand new understanding of 'how the yoga works' arises.
This experiential approach allows us to cultivate awareness, release blockages, and foster a sense of balance and harmony. An in tandem with Pranayama practices, we can gain tools to re-structure thof your body. Embracing this practice can lead to a more vibrant and fulfilling life, as we connect with our true selves on a deeper level.
Classes are on Wednesdays evenings, free for Gold & Platinum, £9 drop in (discounts for other members too)
Deep-Immersion Workshops on demand
Most Saturday mornings, I run an online interactive deep-immersion workshop. Anyone can attend, but Gold and Platinum members come for free, and have on-demand access to the 150+ workshops I have put on over the last few years on pages linked here. These workshops inevitably lead to a profound experience that can change your experience of your. body and practice forever.
To attend one of these workshops live, just book a place (info & booking is here). If you love it, it makes sense to get a gold or platinum membership (comes with monthly 1:1s and access to more content than most teacher trainings).
Yoga Solutions Classes
A huge resource of short Yoga classes (~ 30min), each centred on an aspect of practice - it could be a posture, an area of the body that needs healing or opening, breathwork, or a principle of practice. I describe the most common issue, and guide you through to a a way of approaching something that will free you of any complication... hence 'Yoga Solutions'.
There are over 200 of these sessions, covering pretty much anything you might be looking for. One student described one on 'the hamstrings as 'the best body-hack out there'... Access is free to all premium members.
Yoga Solutions top picks
Some of the best of my Yoga Solutions classes, edited down for the best flow, and organised into 'Collections' of classes that together make an entire course.
If you're not a premium member, you can still buy a single class that takes your fancy, or you can buy the Collection for a discount. A fantastic resource for anyone that is looking for a set of 5 classes that can structure your practice around life-changing principles of practice in a confluent and coherent way... see what's on offer
10% of all proceeds go to the Heart Twickenham Fund
The Blog
Alongside my ideas and opinions about aspects of yoga I regularly post very useful snippets from my 'Yoga Solutions' broadcasts, occasional whole workshops, and there is even a series around nutrition & pranayama.
If I am preparing to put on a new course, or there is something significant that I wish to share with you, the blog is my first port of call. Follow it for an ever expanding resource of useful content... The Blog is free for anyone to follow
Courses on demand
All courses can be purchased individually, or accessed through memberships
The Art of Letting go ~ The ultimate anti-stress course
Guided 10- 30 minute deep relaxation sessions that gently and effortlessly guides you through whole-body integration with the breath & its release.
Guided sessions to take you into a blissful state whenever you like. A deep practice for when you are tired or need relief from stress or pain... more
The Sacred Breath I
The Sacred Breath is a comprehensive 7-part pranayama course for 2yr+ practitioners
Offering a a broad exploration our base-line breathing patterns & preferences, the course builds to an organic and powerful pranayama sequence you can use regularly for your own personal development on both a physical and emotional level... more
Embodied Living 1
The Embodied Living Courses are a series of gentle guided practice sessions for all.
These courses are suitable for anyone to do at home (recorded live with a small group of people) that will give you an entry level experience of the Enviro-Somatic Principles in Practice.
Embodied Living 1 offers the fundamentals over 7 weeks... more
Embodied Living 2
This is part 2 of the Yoga for Embodied Living Series.
This second (12 part!) guided series explores how to bring embodied relationships into daily life.
This series was recorded with two groups so you have morning and evening versions of the practices.. You will need part 1 under your belt to make the most of this follow-up course... more
Haptic Intelligence I
The Haptic Intelligence Series is a 7-week guided next-level CPD course.
And it involves a deep exploration of the relationship between the quality of our touch, and the body's natural responses... a foundation principle of Marc J Acquaviva's ground-breaking enviro-somatic approach to body-work... more
Proprioceptive Intelligence I
The Proprioceptive Intelligence Series is an 8-week next-level CPD course.
And you will be guided through adeep exploration of our physical relationships to the space that we occupy and, the body & breath's natural responsiveness to the way we are relating... a second founding principle of Marc J Acquaviva's enviro-somatic approach to body-work... more
Core Intelligence I
The Core Intelligence Series is a 8 week advanced course for experienced practitioners.
You will be guided exploration of the innate wisdom of the breath & the spine that arises, when our physical relationships to the world and the space we occupy are in harmony with our intentions... The third Enviro-Somatic principle... more
Structural Intelligence I
The Structural Intelligence Series 1 ~ the bones and the sacred spaces between..
This a 6 part intensive advanced course for experienced practitioners.
A guide to an embodied map of the most confluent and powerful relationships between all key structures of the body - the outcome is fluid strength that transforms movement into an effortless release... more
Enviro-Somatic Intelligence I
The Enviro-Somatic Intelligence Series 1 ~ the Wave ~
This an 8 part intensive course for experienced practitioners.
This course begins with the generic whole-body release into wave-like movement that arises when your breathing relationships to Earth and the Space you occupy are harmonised and unite... more