Preparing for a Fast
As promised, here's some written guidance about things to consider before commencing a fast of any kind and plus a video at the bottom of...
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The Blog
Below you will find lots of useful clips from my 'Yoga Solutions' classes, my thoughts & opinions on all aspects of yoga, there are even full workshop recordings, and a nutrition & pranayama course!
Enjoy!
And if you would like to access the full 'Yoga Solutions' classes, there are collections you can buy, or you can sign up for any premium membership subscription (from Silver up)
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